Wat eet ons vanaand?
Wat eet ons vanaand? - Kerrie roerbraai─── 12:29 Wed, 24 Jul 2013
Hier is nou iets maklik en vinnig wat enige wintersaand gaan warmer maak. Probeer vanaand gerus Sjef Sune se kerrie roerbraai en verras jou gesin in die kombuis. Vir 'n paar wenke luister na die podcast met Sjef Sune Niemand hier onder.
Curry and basil pork stir fry
Serves 4
600g pork fillet thinly sliced (or pork stir fry from Checkers butchery)
30ml curry paste (This can be made or bought ready-made)
30ml cooking oil
200g chopped fresh pineapple (Can be substituted with leechys)
1ea red onion, cut into thin wedges
250g green beans, topped
250g cherry tomatoes, halved
30ml lemon juice
15ml brown sugar
seasoning
Curry and basil pork stir fry
Serves 4
600g pork fillet thinly sliced (or pork stir fry from Checkers butchery)
30ml curry paste (This can be made or bought ready-made)
30ml cooking oil
200g chopped fresh pineapple (Can be substituted with leechys)
1ea red onion, cut into thin wedges
250g green beans, topped
250g cherry tomatoes, halved
30ml lemon juice
15ml brown sugar
seasoning
Basil leaves
(Basil may not be in season but you do find them in the shops, however you can also substitute it with Rocket leaves)
(Basil may not be in season but you do find them in the shops, however you can also substitute it with Rocket leaves)
Method:
Pork and curry paste in bowl – stir to coat
Heat a pan/wok over high heat – add oil, add pork in batches and stir fry for 2-3 minutes. stir fry pineapple for 1 minute to caramelize, remove and do the same with the rest of the vegetables (add more oil if necessary and little water for the beans)
Return pork and pineapple to pan/wok, toss together, add lime juice, sugar and basil – give final stir, season and serve with rice.
Enjoy!!
Wat eet ons vanaand? - Kerrie roerbraai:
