Wat eet ons vanaand?
Wat eet ons vanaand? - Tomato stew with a twist─── 11:50 Wed, 21 Aug 2013
Vanaand is daar 'n maklike een-pot resep wat Sjef Sune vir elke gesin sal aanbeveel. Dit is vinnig en maklik en stel ons weer aan 'n nuwe krui bekend. Luister gerus na haar tips en hoekom Fennel so 'n lekker geur aan kos kan gee.
Fennel, Vienna and Tomato stew
Fennel - has a sweet delicate flavour, lighter than the taste of anise and becomes ‘lighter’ when cooked – fennel can be used raw in salads or cooked in a variety of dishes)
Serves 4
This is a one-pot meal, easy to prepare. Get the kids to help!
Ingredients
Fennel - has a sweet delicate flavour, lighter than the taste of anise and becomes ‘lighter’ when cooked – fennel can be used raw in salads or cooked in a variety of dishes)
Serves 4
This is a one-pot meal, easy to prepare. Get the kids to help!
Ingredients
15ml olive oil
1ea small onion, finely sliced
150g fennel bulb, finely sliced
2ea sticks celery, finely sliced
200g carrots, peeled and sliced into pennies
1x tin cocktail tomatoes
8ea viennas (Renown or Escort from Checkers), sliced into pennies
Method:
Sweat the onion, fennel and celery in the olive oil in a medium size saucepan over medium heat until transparent – add the carrots, toss with the ingredients in the pan, cook lightly and add the cherry tomatoes, cook for 5 minutes and add the sliced viennas – cook to heat through – served on mashed potatoes or rice
Tip:
Replace vienna with pork sausage and use as a hot dog roll with the sauce ingredients as the sauce over the pork sausage which was slightly baked in the oven or pan fried and then simmered in the sauce
Using herbs in food – herb demo with Sharon Walker, Suné Niemand and Checkers – 3rd Sept 2013, 09h30-12h and 4th Sept 2013, 17h30-20h
1ea small onion, finely sliced
150g fennel bulb, finely sliced
2ea sticks celery, finely sliced
200g carrots, peeled and sliced into pennies
1x tin cocktail tomatoes
8ea viennas (Renown or Escort from Checkers), sliced into pennies
Method:
Sweat the onion, fennel and celery in the olive oil in a medium size saucepan over medium heat until transparent – add the carrots, toss with the ingredients in the pan, cook lightly and add the cherry tomatoes, cook for 5 minutes and add the sliced viennas – cook to heat through – served on mashed potatoes or rice
Tip:
Replace vienna with pork sausage and use as a hot dog roll with the sauce ingredients as the sauce over the pork sausage which was slightly baked in the oven or pan fried and then simmered in the sauce
Using herbs in food – herb demo with Sharon Walker, Suné Niemand and Checkers – 3rd Sept 2013, 09h30-12h and 4th Sept 2013, 17h30-20h
Wat eet ons vanaand? - Tomato stew with a twist:
