Wat eet ons vanaand?
Wat eet ons vanaand? - Hoender burger met koljander en boon smeer─── 12:31 Wed, 28 Aug 2013
Om kruie in kos te gebruik is makliker as wat jy dink en met Sjef Sune se vinnige idees - het jy vanaand iets heerlik om te probeer.
Chicken burger with white bean and coriander spread with orange and fennel salad
Serves 4 (easy to prepare)
Coriander has an acquired taste and is related to the parsley family – keep fresh in refrigerator by keeping it in a glass of water and then covered with a plastic bag – replace water every second day – sill last for 4 weeks in refrigerator
Ingredients
1xtin butter beans (410g), drained
Some crushed garlic (to taste)
5ml lemon juice
10g (5ml) fresh coriander, chopped
30ml olive oil
Serves 4 (easy to prepare)
Coriander has an acquired taste and is related to the parsley family – keep fresh in refrigerator by keeping it in a glass of water and then covered with a plastic bag – replace water every second day – sill last for 4 weeks in refrigerator
Ingredients
1xtin butter beans (410g), drained
Some crushed garlic (to taste)
5ml lemon juice
10g (5ml) fresh coriander, chopped
30ml olive oil
Method:
Place all the above ingredients but the olive oil and fresh coriander in a food processor and blend until smooth – add the olive oil and coriander and blend to combine, season with salt and freshly grinded black pepper
Place all the above ingredients but the olive oil and fresh coriander in a food processor and blend until smooth – add the olive oil and coriander and blend to combine, season with salt and freshly grinded black pepper
For the salad
1ea stick celery, thinly sliced
1ea fennel bulb, thinly sliced
2ea oranges, 1-juice, 1=segments
250ml grated carrots
1ea stick celery, thinly sliced
1ea fennel bulb, thinly sliced
2ea oranges, 1-juice, 1=segments
250ml grated carrots
Mix together to make a salad
For the chicken breast
Use 4x chicken breasts and brush them with some olive oil and season lightly – fry in a medium size saucepan until cooked, 8-10minutes.
Use 4x burger buns and cut in half. Spread with the bean and coriander spread, top with lettuce leaves, chicken breast and orange salad – serve with oven baked chips
Tip:
Toast the burger buns on the sliced side in a toaster or dry pan before the burger is compiled – it will make the burger less soggy.
For the chicken breast
Use 4x chicken breasts and brush them with some olive oil and season lightly – fry in a medium size saucepan until cooked, 8-10minutes.
Use 4x burger buns and cut in half. Spread with the bean and coriander spread, top with lettuce leaves, chicken breast and orange salad – serve with oven baked chips
Tip:
Toast the burger buns on the sliced side in a toaster or dry pan before the burger is compiled – it will make the burger less soggy.
Wat eet ons vanaand? - Hoender burger met koljander en boon smeer:
