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Wat eet ons vanaand?

Wat eet ons vanaand? - Tuna, tamatie en uie tert - Dis nou heerlik!

───   12:23 Wed, 18 Sep 2013

Wat eet ons vanaand? - Tuna, tamatie en uie tert - Dis nou heerlik! | News Article

Op die spyskaart vanaand is iets waarmee die kinders gerus kan help. Dit is maklik en vinnig en kan met verskillende bestanddele bedien word. Probeer dit gerus en luister na Sjef se wenke in die podcast hier onder.

 
 
Tuna, tomato and onion tart

Serves 6

 

60g           soft butter

250ml       soft breadcrumbs or savoury biscuit crumbs

50ml                olive oil

3ea         medium onions, sliced and rough chopped

60ml            balsamic vinegar

15ml           soft brown sugar

                                                           Seasoning

1 x pckt               cherry tomatoes, sliced in half

1 x tin                tuna chunks in brine, well drained

2 x wheels               feta, break into coarse chunks

4ea             eggs

125ml             milk

125ml           cream

 

Method:

Sprinkle the butter and crumbs over the base of a well buttered porcelain pie dish. Sauté the onion in the oil until transparent - add the balsamic vinegar and sugar and continue cooking for 10 minutes. 

 
Add the cherry tomatoes and cook lightly. Spoon this mixture into the pie dish. Top with the well drained tuna and chunks of feta cheese. Cover with the egg, milk and cream mixture and seasoning. Bake at 160°C for 40-45 minutes or until golden and firm.   Serve warm (room temperature also good) with steamed green vegetables or salad

 Listen to the podcast with Chef Sune Niemand - enjoy!


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