A Slice of Life
Mommy Matters - You can train your brain to lose weight─── 13:20 Mon, 09 Mar 2015
Losing weight is really hard and we all would like to believe that we can do it. But usually around this time of year all new year's resolutions are out the door and we use the excuses: we are too busy, don't have money or it is just in our genes. I would like to introduce you to a man who will help you understand that you can think yourself thin by training your brain!!
Dr W.A Liebenberg is a South African neurosurgeon who believes that you can lose weight easily but it is mind over matter that makes it difficult to do this. In his book "The brain surgeon's diet" he explains in a clear yet achievable manner how you can achieve your goals. Take a listen to his tips in the conversation here!
Stop being a clown or politician when it comes to your weight! Dr
W.A Liebenberg is the author of "The brain surgeon's diet" which stemmed from his own personal journey with obesity. Here he explains why fat people (yes, that is what he wants you to call yourself if you are overweight) are always acting like a clown or a politician. Take a listen to my conversation with him here.
W.A Liebenberg is the author of "The brain surgeon's diet" which stemmed from his own personal journey with obesity. Here he explains why fat people (yes, that is what he wants you to call yourself if you are overweight) are always acting like a clown or a politician. Take a listen to my conversation with him here.
In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised neurosurgeon, provides an easy, safe and healthy alternative: use your brain to lose weight. After being fat and unhappy about it for most of his life, Dr Liebenberg decided to utilise his professional knowledge of the brain to alter his own lifestyle. He worked out which foods could modify his brain chemistry to speed up his metabolism and change his attitude towards food – and it worked.
He lost 70 kilograms and became a much healthier person. Straightforward and easy to read, The Brain Surgeon’s Diet is a step-by-step and realistic guide for taking control of your weight without having to rely on fad diets or appetite-suppressing drugs. It empowers you with knowledge that can keep you healthy and slim by providing information on the energy values of foods and meal-planning guidelines that will make your weight-loss journey uncomplicated and guilt-free. Having already helped thousands of others, Dr Liebenberg’s inspirational story and unrelenting honesty will show that using your brain to eat is the natural and most obvious way to lose weight. Take a look here!
