You're scheduled in for a gym class but your body is finding it hard to get into gear. While sometimes it's just a case of pushing through and persevering, at other times it's important to give your body a break.

When you hear the word 'addiction' you probably think of things that are typically bad for you - such as alcohol, drugs or junk food. But it's also possible to become addicted to something as positive as exercise.

There are certain warning signs you should watch out for when it comes to your workout routine. The most obvious one is physical pain. If you've been pounding the treadmill with a grimace for days now, your body is trying to tell you something. Take a day or two out and then reassess the situation. If your aches have gone, it's OK to gently ease yourself back in. But if they persist, it's time to see the doctor.

Similarly, if you're suffering from anything other than a cold you should take time out from the gym until it's completely cleared up. A common cold can be staved off or alleviated by gentle exercise, as it boosts immunity. However, anything else requires rest and professional medical advice.

You should also be careful to avoid workouts taking over your personal life. Can't remember the last time you ditched the gym for a friend? That's a problem. You need to make time for those close to you and other activities you enjoy. If you've been getting sweaty for countless days in a row now, hit the pause button.

Despite all these warnings, there ARE times when you should push on through. For example, if you're suffering from slight muscle aches that aren't related to the gym. Sleeping in an awkward position may leave you with a stiff neck and little enthusiasm for the gym, but a stretching class like yoga can work wonders.

If your ailment is emotional rather than physical it's also time to give yourself a shake and get on with it. Sluggishness, moodiness or just a general feeling of discontent can really benefit from a round of endorphins (aka happy hormones) released with exercise. Booking into a class and writing it in your diary just as you would with any other meeting helps make it 'real' in your mind, making you more likely to go.

The bottom line is to listen to your body and take time to get to know yourself. Only you can distinguish between a genuine reason to take a break from the gym and a simple lack of motivation.

© Cover Media