So, do you want to make your mental health a priority? Then start by listening to the episodes below! Made possible by Solal – the specialists in healthy ageing.

Mid-Morning Magic's Yolanda Maartens speaks to psychiatrist Ian Westmore about how good mental health becomes poor mental health:

Mid-Morning Magic's Yolanda Maartens speaks to a psychiatrist at Bloem Care, Dr Ian Westmore, about the type of sessions a facility such as Bloem Care offers its patients:

Mid-Morning Magic's Yolanda Maartens speaks to Dr Shavani Pillay from Ascendis Health about how stress impacts our mental and physical health:

Mid-Morning Magic's Yolanda Maartens speaks to Dr Shavani Pillay about how one can combat stress:

Mid-Morning Magic's Yolanda Maartens speaks to Dr Carel van Wyk (UFS) and Annemarie du Plessis (Tristone Stables) about equine therapy and how it works:

It’s said that health is wealth… and in the pursuit of wellness, many are choosing supplements that can support a more holistic lifestyle.

Solal offers a comprehensive range of high-quality vitamins, minerals and supplements to help support your lifestyle.

Stress and anxiety can affect our overall health, wellbeing and quality of life. This is one of the areas where the Solal range can assist and support you.

Solal Burnout offers adrenal support to help reduce fatigue and improve your stress coping ability while Solal Ashwagandha offers gentle stress relief by calming the brain and body. 

Stress Damage Control™ has been scientifically formulated to help individuals deal with stress and the negative consequences of stress. Protects the heart and brain from damage caused by stress and fatigue.

Super Mega-B contains B-vitamins and B-supportive nutrients contributing to the maintenance of good heath by helping metabolise carbohydrates, fats and proteins. B-vitamins contribute to the reduction of tiredness and fatigue due to their role in numerous biochemical pathways.

Visit www.solal.co.za to find out about the rest of the product range. Only the highest quality ingredients to nourish your body AND mind. Solal – specialists in healthy ageing.