On Now
Weekdays 19:00 - 22:00
OFM Nights Ashmund
Show Background
NEXT: 22:00 - 23:59 Overnight with OFM
Listen Live Streams

Pieter's Place

Your Weekend Breakfast Recipe - Keto Cheesy Bacon and Egg Cups

───   06:19 Sat, 12 Sep 2020

Your Weekend Breakfast Recipe - Keto Cheesy Bacon and Egg Cups | News Article

These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle.


Ingredients:


  • 6 slices bacon
  • 1 serving nonstick cooking spray
  • 5 large eggs
  • ½ cup shredded sharp Cheddar cheese


Directions:

  • Step 1

    Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.


  • Step 2

    Place slices of bacon on the prepared baking sheet.


  • Step 3

    Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.


  • Step 4

    Spray 6 cups of a muffin pan with cooking spray.


  • Step 5

    Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.


  • Step 6

    Bake in the oven until eggs are set, 13 to 15 minutes.


    Source: Allrecipes

@ 2026 OFM - All rights reserved Disclaimer | Privacy Policy | We Use Cookies - OFM is a division of Central Media Group (PTY) LTD.