1.Start each meal with a soup or salad. Holiday foods tend to be richer and heavier than normal meals, which can lead to excessive caloric intake. By starting with a broth-based soup or a salad, it is easier to eat a smaller portion of a heartier food without going hungry.

2.Stay hydrated. While dashing to and from events, it can be easy to forget to drink enough water.

3.Don’t go to a party hungry. It can be very hard to resist a plateful of starters or buffet of buttery desserts if attending a party on an empty stomach.

4.Wear fitted clothes. Before sitting down to a big dinner, consider clothing options. An elastic waistband is much more forgiving than a belt and structured pants or jeans. This simple reminder around the middle can help shave off many extra calories during a meal.

5.Don’t be afraid to pout. Many women enjoy wearing a bright red lipstick around the holidays, and applying a vibrant shade can not only perk mood, but also help avoid over-indulging. After dinner, re-applying a perfect pout can help resist the urge to have second helpings or another glass of wine.

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