Mid-Morning Magic
Replacement ingredients for lockdown essentials─── 09:09 Fri, 17 Apr 2020
What happens if you run out of essential ingredients during lockdown? The good news is you can substitute them with a few other simple pantry items.
If you run out of basic ingredients for some of your recipes during lockdown, here are some easy replacement ingredients that you could use instead. Courtesy of Food 24.

BAKING POWDER
5ml baking powder = 2.5ml cream of tartar + 1.5ml bicarbonate of soda
20ml baking powder = 10ml cream of tartar + 5ml bicarbonate of soda
CREAM OF TARTAR
5ml cream of tartar = 15ml lemon juice or white vinegar
SELF-RAISING FLOUR
250ml self-raising flour = 240ml cake flour + 5ml baking powder + 2ml salt OR 250ml cake flour + 7ml baking powder OR sift 5 cups cake flour + 4t cream of tartar + 2t bicarbonate of soda together four times
SUGAR
250ml sugar = 200ml golden syrup or honey
LEMON JUICE
5ml lemon juice = 2ml white vinegar
CREAM
250ml thin cream = 250ml evaporated milk
250ml thick cream = 170ml buttermilk + 80ml sunflower oil
SOUR CREAM
250ml sour cream = 250ml milk + 20ml lemon juice OR 250ml milk + 15ml white vinegar
YOGHURT
250ml yoghurt = 250ml sour milk OR 250ml buttermilk
MILK
250ml milk = 75ml powder milk + 250ml water
BUTTERMILK
250ml buttermilk = Mix 250ml milk + 25ml cream of tartar OR 250ml milk + 15ml white vinegar/lemon juice OR ¾ cup yoghurt + ¼ cup milk
OIL
220ml sunflower (vegetable) oil = 230g butter (Be careful with milk, for some recipes, like cookies, you can’t always swap butter for oil)
EGGS
1 egg = 30ml water + 3ml baking powder
CHOCOLATE
30g unsweetened chocolate = 50–60ml cocoa powder + 10ml butter
Happy baking and stay safe.
