Mid-Morning Magic
#OFMCardioClub - Daily Healthy Habits - Part 1─── 08:40 Thu, 30 Apr 2020
We know that by doing something healthy every day, it becomes a habit and that over time contributes to a whole healthy life.
Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 1 she talks about the importance of drinking a glass of water when you wake up and doing 10 minutes of meditation every day. She also shares the two apps she uses when meditating: "Calm" and "Headspace". Take a listen here.
#OFMCardioClub - Daily Healthy Habits - Part 1:
