Mid-Morning Magic
#OFMCardioClub - Daily Healthy Habits - Part 2─── 08:27 Fri, 01 May 2020
We know that by doing something healthy every day, it becomes a habit and that over time contributes to a whole healthy life.
Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 2 she talks about the importance of taking a brisk walk and doing basic exercises with weights every day. Take a listen.
#OFMCardioClub - Daily Healthy Habits - Part 2:
