Mid-Morning Magic
Better Sleep Week: Function of sleep and consequences of sleep loss─── 09:55 Mon, 23 Aug 2021
On today’s episode of Better Sleep Week, Mid-Morning Magic’s Yolanda Maartens speaks to Sanja van Wyk, product specialist at the Medical Nutritional Institute, about the function of sleep and the consequences of sleep loss.
Made possible by SleepVance from MNI.
Disrupted sleep may involve difficulty getting off to sleep, staying asleep or an alteration in the quality of sleep. This leaves the individual feeling unrefreshed, emotionally depleted, and vulnerable to the development of various mental and physical disorders. SleepVance combats the effects of sleep deprivation on your physical and mental health.
For more information, visit mnilifestyle.co.za.
Function of sleep and consequences of sleep loss:
