Mid-Morning Magic
Better Sleep Week: Sleep deprivation and health─── 08:58 Tue, 24 Aug 2021
On today’s episode of Better Sleep Week, Mid-Morning Magic’s Yolanda Maartens speaks to Sanja van Wyk, product specialist at the Medical Nutritional Institute, about sleep deprivation and your health.
Listen to the full conversation below. Made possible by SleepVance from MNI.
Two common symptoms of not getting enough sleep or getting poor sleep are fatigue and excessive daytime sleepiness. But having poor or insufficient sleep also increases one's risk of developing a mood disorder such as depression and/or anxiety. SleepVance combats the effects of sleep deprivation on your physical and mental health.
For more information, visit mnilifestyle.co.za.
Better Sleep Week: Sleep deprivation and health:
