Mid-Morning Magic
Better Sleep Week: How sleep affects your mental health─── 11:36 Wed, 25 Aug 2021
On today’s episode of Better Sleep Week, Mid-Morning Magic’s Yolanda Maartens speaks to Sanja van Wyk, product specialist at the Medical Nutritional Institute, about sleep and your mental health.
Listen to the full conversation below. Made possible by SleepVance from MNI.
Research has demonstrated that individuals with sleep deprivation problems are more likely to battle to keep their mood upbeat and have an increased risk of developing a mood disorder.
SleepVance contains a unique blend of scientific natural ingredients, vitamins, and minerals known to promote healthy sleep patterns, increase sleep quality, and alleviate the daytime consequences of sleep deprivation.
For more information, visit mnilifestyle.co.za.
Better Sleep Week: How sleep affects your mental health:
