The heart is one of the most important parts of the body. A healthy heart is important to keep the body functioning. World Heart Day is celebrated to remind people about the importance of heart health. 

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Created by the World Heart Federation, World Heart Day informs people around the globe that CVD, including heart disease and stroke, is the world's leading cause of death claiming 18.6 million lives each year, and highlights the actions that individuals can take to prevent and control CVD.

Listen to the podcast below and read more about The Heart and Stroke Foundation South Africa here:  https://www.heartfoundation.co.za/get-active/.

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.