This quick, easy dish is immensely satisfying at any time of day. AND less dirty dishes!!

Nikki is back with some more tips to try make life a bit easier. This week's hacks are everything braai because why not right?

It's neither a bird nor a plane, but a winged microchip as small as a grain of sand that can be carried by the wind as it monitors such things as pollution levels or the spread of airborne diseases.

On today’s episode of Unpacking Insulin Resistance with MNI, Mid-Morning Magic’s Yolanda Maartens speaks to Sanja van Wyk, product specialist at the Medical Nutritional Institute, about MNI’s holistic approach to health, weight and wellbeing.

Die Afrikaanse musiekindustrie loop oor van jong talent wat vars klank na Afrikaanse luisteraars bring. Een van hierdie jong talente is Georic Lomas, wat reeds diep spore getrap het.

In an attempt to show us how much of an athlete he is, Aaron decided to run against Paralympic medalist Louzanne Coetzee.

Chef Maradine is back! This time with some great dessert recipes for your heritage day braai.

In celebration of our Paralympians' achievements at this year's Tokyo Paralympics Games, Nico chats to Ntando Mahlangu. Mahlangu won the T63 long jump with a world record jump of 7.17m and gold in the men’s 200m T61 final.

In celebration of our Paralympians' achievements at this year's Tokyo Paralympics Games, Nico chats to Anrune Weyers. After fighting off Covid-19 just before the games, Weyers steamed to a win in the 400m T45 in a time of 56.05.

A dad-of-three says he's had to spend the last 25 years trying to convince people that his name really is the same as the world-renowned fictional boy wizard, Harry Potter.