Practical, research-backed wellness solutions, including genetic testing, might be needed to help people better understand their bodies and to make more confident health decisions.

Pulane and Roxanne talk about all you need to know regarding supplements

Roxanne explains why the food of today does not have the same nutritional value as food about 50 years ago. For you to know if you need supplements, is as easy as asking yourself how you feel now compared to how you felt as a kid.

Are you full of energy, motivation, and a general feeling of health each day? If not, supplements might be the answer you need.

Just drinking random supplements recommended by a friend's favourite aunt, or following the latest social media trend, is not necessarily the way to go. You need to help your body with the supplements that it specifically needs.