With this year’s theme, Diabetes and Well-being, focusing on diabetes in the workplace, the campaign calls for renewed efforts to create environments that support and empower people living with diabetes to thrive both personally and professionally. Beyond raising awareness, the day highlights the need for prevention, education, and holistic care in confronting one of the country’s most common yet preventable health conditions. 

Diabetes is a chronic illness that develops when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it does produce. Insulin is the hormone that regulates blood glucose, according to the World Health Organisation.

“So many people living with diabetes are in the workforce,” said Stellenbosch University senior lecturer and endocrinologist Dr Ankia Coetzee. “And when diabetes isn’t well managed, it can affect productivity, concentration, and the long-term health of the employee.

“By supporting employees, workplaces not only protect their staff’s well-being; it’s a win-win situation, because they ultimately also improve performance. They reduce absenteeism and foster a culture of inclusion.”

Diabetes does not have to limit someone’s ability to succeed at work. Coetzee said employers can support staff by allowing flexibility for glucose checks, snacks, and medication. They can also ensure access to healthier food options.

There are different types of diabetes. Photo: dischem.co.za

There are two primary types of diabetes. Type 1 diabetes is an autoimmune condition where the immune system destroys insulin-producing cells in the pancreas, requiring lifelong insulin therapy.

Type 2 diabetes, which accounts for the vast majority of cases, develops when the body becomes resistant to insulin or when the pancreas does not produce enough of it. While Type 1 cannot be prevented, Type 2 diabetes is often linked to lifestyle factors, meaning informed daily choices can significantly improve long-term health outcomes.

Tips to help prevent Type 2 diabetes, according to Medshield medical scheme:

• Stay active: Regular physical activity helps maintain a healthy weight and improves insulin sensitivity.
• Get regular check-ups: If you have a family history of diabetes or other risk factors, schedule routine blood glucose screenings.
• Eat a balanced diet: Opt for whole grains instead of refined carbohydrates to help stabilise blood sugar levels.

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OFM News/Zenande Mpame mvh