On Now Weekdays 15:00 - 18:00The JoyrideNico, Nikki, Kayla and JayBee
NEXT: 18:00 - 19:00
OFM Business Hourwith Olebogeng
Listen Live Streams
Advertisement
The Joyride Blog
TJR - #BeSafe: Fitness
─── 17:41 Fri, 03 Apr 2020
Being stuck in doors can be daunting, but keeping active during our lockdown period goes a long way in your overall health. Today on BeSafe, we speak to Theo de Wet, a personal trainer & fitness instructor from Witness The Fitness.
“Ons het die veldtog begin en mense het uitgevind, ‘o, sjoe, ek kan hierdie eenvoudige bydrae lewer en dit help eintlik die voëls wanneer hulle migreer’.”
Read More
