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TJR - Fitness with Theo

───   16:50 Fri, 03 Jul 2020

TJR - Fitness with Theo | News Article

Today Theo looks at getting your body ready to head back to gym once they open up again. Your nutrition and which exercises to warm up your body.  He also talks about the importance of eggs in your diet for that extra protein shot.


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TJR - Fitness with Theo:

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