On Now
Weekdays 12:00 - 15:00
At Lunch Ashmund
Show Background
NEXT: 15:00 - 18:00 The Joyride with Nico, Nikki, Kayla and JayBee
Listen Live Streams

The Joyride Blog

TJR - Fitness with Theo

───   17:20 Fri, 10 Jul 2020

TJR - Fitness with Theo | News Article

Whey Protein.

Today Theo takes a look at nutrition, more specifically, whey protein.


Podcasts

TJR - Fitness with Theo:

@ 2025 OFM - All rights reserved Disclaimer | Privacy Policy | We Use Cookies - OFM is a division of Central Media Group (PTY) LTD.