The Joyride Blog
TJR - Nutrition with Liezl van Zyl─── 17:41 Mon, 31 Aug 2020
With summer around the corner, a lot of us are working extra hard to get that summer body ready. But we tend to jump on fad diets without really doing our research on it. Today, Liezl looks at "meal replacements", do they work and what should you look at when considering shakes & meal replacements.
TJR - Nutrition with Liezl van Zyl:
