On Now
Weekdays 19:00 - 22:00
OFM Nights Ashmund
Show Background
NEXT: 22:00 - 23:59 Overnight with OFM
Listen Live Streams

The Joyride Blog

What's on the menu?

───   17:15 Thu, 10 Sep 2020

What's on the menu? | News Article

Owners of Seisoen Restaurant gives a quick and easy way to prepare an Asian Bowl.









Asian Bowl


1 Cup Cooked Quinoa

1 Cup Cooked Edamame Beans/Peas

1 300g Piece Salmon

4-6 Radishes Cut

1 Carrot Julliene

Any color Peppers

1 Cup Cabbage Cut

1 Avo cut

Any Fresh Fruit

Nuts


Sauce for cabbage and extra to dress

1 Cup Mayo/Plain Yoghurt

2 Tsp Soy

Half Tsp Wasabi or Chilli Oil


Sauce for Salmon

60 ml Soy sauce

30 ml Honey


Fry Salmon in A hot pan with little oil sear Salmon 2 min each side! Mix the Soy Sauce and Honey pour in the pan. Dress the fish useing a spoon.


Put cabbage in a bowl mix with Mayo sauce.

Place ingredients in a clockwise direction on the plate. Enjoy.


Podcasts

Try these recipes:

​

@ 2026 OFM - All rights reserved Disclaimer | Privacy Policy | We Use Cookies - OFM is a division of Central Media Group (PTY) LTD.