The Joyride Blog
Nutrition with Liezl van Zyl - "There is no quick fix weight loss solution"─── 17:38 Mon, 31 Jan 2022
For the first time this year, Liezl is here to give us some nutritional tips. Today she focuses on how to actually go about deciding on that new year's losing weight resolution.
We sometimes tend to think google has all the answers. This is especially true when it comes to finding diet tips and eating plans. We trust google a bit too much. This week, Liezl reminds us how we can actually get on the correct track with our weight loss journey. She also gives a couple of tips on how to find a balance and motivation when on the journey to fitness.
For more information and more tips from Liezl, click on the photo.
Nutrition with Liezl van Zyl - "There is no quick fix weight loss solution":
