At Lunch
Green Tea Chia Smoothie Recipe─── 02:28 Wed, 11 Mar 2015
It teams Silk with other health-minded ingredients to create a low calorie energy boosting beverage that will satisfy. It is sweetened only with stevia and the natural sugars present in a banana. It boasts a whopping 10 grams of fiber in a serving, and the matcha powder green tea will provide an energy and metabolism boost. The recipe can also be made as a pudding, by simply boosting the quantity of chia seeds to 2 tbs and leaving to sit in refrigerator for a couple hours.
Ingredients
1½ cups Silk Unsweetened Almond Milk (Original or Vanilla)
1½ cups Silk Unsweetened Almond Milk (Original or Vanilla)
1 medium banana, sliced (frozen or not)
½ tsp matcha (green tea powder)
1 tbs chia seeds
1 scoop (45ml) stevia extract powder*
Method
Add ingredients to blender in order of appearance, then pulse until smooth.
Add ingredients to blender in order of appearance, then pulse until smooth.
If bananas are not frozen you may like to add a couple ice cubes.
Allow to sit a minute before drinking so the chia can start to thicken.
Notes
*if using a stevia erythritol blend (ie. Truvia or Swerve) use a single serve packet
*if using a stevia erythritol blend (ie. Truvia or Swerve) use a single serve packet
