Your mental health is as important as your physical health. Despite this being an irrefutable fact, many of us are guilty of hoping that the occasional self-care day counts as taking care of our psychological wellbeing. 

Listen to the podcasts below to learn more - Yolanda Maartens spoke to the experts during Mental Health Week, 9 to 13 October 2023.

All made possible by Solal.

Solal offers a comprehensive range of high-quality vitamins, minerals and supplements to help support your lifestyle.

Stress and anxiety play a big role in our overall health, wellbeing, and quality of life.

And this is one of the areas where the Solal range can assist and support you.

Solal Burnout offers adrenal support to help reduce fatigue and improve your stress coping ability while Solal Ashwagandha offers gentle stress relief by calming the brain and body. Solal Super Mega B assist in supplying the energy your body needs to cope with stress.

Stress Damage Control™ has been scientifically formulated to help individuals deal with stress and the negative consequences of stress. Protects the heart and brain from damage caused by stress and fatigue.

Super Mega-B contains B-vitamins and B-supportive nutrients contributing to the maintenance of good heath by helping metabolise carbohydrates, fats and proteins. B-vitamins contribute to the reduction of tiredness and fatigue due to their role in numerous biochemical pathways.

Preliminary research suggests Ashwagandha suppresses stress-induced increases of dopamine receptors in the brain. It also appears to reduce stress-induced increases of plasma corticosterone. Used for gentle stress relief by calming the body and brain.

Visit www.solal.co.za to find out about the rest of our product range.

Only the highest quality ingredients, to nourish your body AND mind.

Solal – Specialists in healthy Ageing