The Joyride Blog

Nutrition with Liezl - Low GI food

───   17:42 Mon, 02 Aug 2021

Nutrition with Liezl - Low GI food | News Article

Our in-house dietician Liezl van Zyl is back. Today she explains what "Low GI" actually means. She also tells us about the benefits of eating products with a low glycaemic index.


Nutrition with Liezl:

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